Comments for Aerobic Machines http://aerobic-machines.com Review, for Sale, Cheap Prices +Free Shipping. Sun, 04 Apr 2010 15:25:48 +0000 hourly 1 Comment on This a good gym timetable for mee? by poppinjaw http://aerobic-machines.com/this-a-good-gym-timetable-for-mee.html#comment-60 poppinjaw Sun, 04 Apr 2010 15:25:48 +0000 http://aerobic-machines.com/this-a-good-gym-timetable-for-mee/#comment-60 That wont help you get a six-pack....Unless you already have one underneath a layer of fat(which your planning to burn off). Do crunches and leg raises as well. That wont help you get a six-pack….Unless you already have one underneath a layer of fat(which your planning to burn off). Do crunches and leg raises as well.

]]> Comment on good gym workout? by futureDOChooah http://aerobic-machines.com/good-gym-workout.html#comment-58 futureDOChooah Wed, 31 Mar 2010 16:26:40 +0000 http://aerobic-machines.com/good-gym-workout/#comment-58 sounds like you would burn more fat in return lose muscle mass. sounds like you would burn more fat in return lose muscle mass.

]]> Comment on good gym workout? by B C http://aerobic-machines.com/good-gym-workout.html#comment-57 B C Wed, 31 Mar 2010 16:19:59 +0000 http://aerobic-machines.com/good-gym-workout/#comment-57 Sounds like you have an interesting start to gaining mass. But my question to you is, how long have you been doing this routiene? If you are continually doing the same routiene week after week after week, your body will be come adjusted to it and stop growing. Your body is always in a constant state of checks and balances. It needs new stimulus to respond. My suggestion to you would be to continue with your program, maybe change it a little in a few weeks (approximately every six weeks), just to "shock" the body. Maybe start with "Up" pyramids and then go to "down" pyramids, then for a few weeks "compound movements". You will see some improvement. But as the other person who responded to this message said, Proper Nutrition is the key. If your eating habits suck, so will your outcome. Sounds like you have an interesting start to gaining mass. But my question to you is, how long have you been doing this routiene? If you are continually doing the same routiene week after week after week, your body will be come adjusted to it and stop growing.
Your body is always in a constant state of checks and balances. It needs new stimulus to respond.
My suggestion to you would be to continue with your program, maybe change it a little in a few weeks (approximately every six weeks), just to “shock” the body.
Maybe start with “Up” pyramids and then go to “down” pyramids, then for a few weeks “compound movements”.
You will see some improvement.
But as the other person who responded to this message said, Proper Nutrition is the key.
If your eating habits suck, so will your outcome.

]]> Comment on Why do i lose stamina? by Blake C http://aerobic-machines.com/why-do-i-lose-stamina.html#comment-59 Blake C Wed, 31 Mar 2010 16:09:12 +0000 http://aerobic-machines.com/why-do-i-lose-stamina/#comment-59 Take Vitamin B tablets and/or do cardio to boost your stamina. Answer my question if you want http://answers.yahoo.com/question/index;_ylt=Ag7vup3iWuR_c4HYH3mXS63sy6IX;_ylv=3?qid=20081121170611AAdrXSe Take Vitamin B tablets and/or do cardio to boost your stamina.

Answer my question if you want http://answers.yahoo.com/question/index;_ylt=Ag7vup3iWuR_c4HYH3mXS63sy6IX;_ylv=3?qid=20081121170611AAdrXSe

]]> Comment on good gym workout? by Agnostic Mormon http://aerobic-machines.com/good-gym-workout.html#comment-56 Agnostic Mormon Wed, 31 Mar 2010 15:23:50 +0000 http://aerobic-machines.com/good-gym-workout/#comment-56 Sounds pretty good and the health benefits of such a regimen are certain. I work with an award winning personal trainer, so my biggest question is how many exercises you are doing per muscle group while lifting and how many sets/reps. As you probably know, a lot of a good workout is simply the right number of sets/reps on the right exercises. The magic number while lifting to increase strength, size, and stamina all at once, is 10. Find the perfect weight were the 10th REP is a serious challenge and you are on the right track. Also, how many times a week are you doing this? And what diet are you following? Sounds pretty good and the health benefits of such a regimen are certain.

I work with an award winning personal trainer, so my biggest question is how many exercises you are doing per muscle group while lifting and how many sets/reps. As you probably know, a lot of a good workout is simply the right number of sets/reps on the right exercises. The magic number while lifting to increase strength, size, and stamina all at once, is 10. Find the perfect weight were the 10th REP is a serious challenge and you are on the right track.

Also, how many times a week are you doing this? And what diet are you following?

]]> Comment on What workouts are best to get ready for football.? by lookin4thanswers http://aerobic-machines.com/what-workouts-are-best-to-get-ready-for-football.html#comment-55 lookin4thanswers Tue, 30 Mar 2010 15:14:59 +0000 http://aerobic-machines.com/what-workouts-are-best-to-get-ready-for-football/#comment-55 http://workoutpass.wordpress.com has a review of a workout program that has football routines.. check it out http://workoutpass.wordpress.com has a review of a workout program that has football routines.. check it out

]]> Comment on What workouts are best to get ready for football.? by Red Y http://aerobic-machines.com/what-workouts-are-best-to-get-ready-for-football.html#comment-54 Red Y Tue, 30 Mar 2010 14:48:53 +0000 http://aerobic-machines.com/what-workouts-are-best-to-get-ready-for-football/#comment-54 There are many different books and programs out there, I have tried a few myself, but there is one that I have totally fallen in love with. It's called the 7 minute muscle program, I found it surfing the net one day, at first I was sceptical since it does cost some money, but I found that the results are well worth it, and of course there is a money back guarantee if it doesn't work for you. All in all I have spent more money on protein shakes/bars in one month than I have on this program. I have been on this for two months now and I have lost weight, and toned my muscles too. Anyways I have rambled long enough here, try this site, www.7minmuscle.com There are many different books and programs out there, I have tried a few myself, but there is one that I have totally fallen in love with. It’s called the 7 minute muscle program, I found it surfing the net one day, at first I was sceptical since it does cost some money, but I found that the results are well worth it, and of course there is a money back guarantee if it doesn’t work for you. All in all I have spent more money on protein shakes/bars in one month than I have on this program. I have been on this for two months now and I have lost weight, and toned my muscles too. Anyways I have rambled long enough here, try this site, http://www.7minmuscle.com

]]> Comment on What do you think is the most difficult sport? by baller http://aerobic-machines.com/what-do-you-think-is-the-most-difficult-sport.html#comment-53 baller Mon, 29 Mar 2010 22:19:53 +0000 http://aerobic-machines.com/what-do-you-think-is-the-most-difficult-sport/#comment-53 boxing boxing

]]> Comment on What do you think is the most difficult sport? by Stephanie Renee' http://aerobic-machines.com/what-do-you-think-is-the-most-difficult-sport.html#comment-52 Stephanie Renee' Mon, 29 Mar 2010 22:18:17 +0000 http://aerobic-machines.com/what-do-you-think-is-the-most-difficult-sport/#comment-52 soccer i think cuz of all that running. and they soccer field is longer than a football field. and cheerleading soccer i think
cuz of all that running. and they soccer field is
longer than a football field.
and cheerleading

]]> Comment on What do you think is the most difficult sport? by Jamie http://aerobic-machines.com/what-do-you-think-is-the-most-difficult-sport.html#comment-51 Jamie Mon, 29 Mar 2010 21:44:59 +0000 http://aerobic-machines.com/what-do-you-think-is-the-most-difficult-sport/#comment-51 competitive cheer. http://cheerlikeumeanit.synthasite.com/ competitive cheer.
http://cheerlikeumeanit.synthasite.com/

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