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3 Responses to “good gym workout?”
31. March 2010 at 15:23
Sounds pretty good and the health benefits of such a regimen are certain.
I work with an award winning personal trainer, so my biggest question is how many exercises you are doing per muscle group while lifting and how many sets/reps. As you probably know, a lot of a good workout is simply the right number of sets/reps on the right exercises. The magic number while lifting to increase strength, size, and stamina all at once, is 10. Find the perfect weight were the 10th REP is a serious challenge and you are on the right track.
Also, how many times a week are you doing this? And what diet are you following?
31. March 2010 at 16:19
Sounds like you have an interesting start to gaining mass. But my question to you is, how long have you been doing this routiene? If you are continually doing the same routiene week after week after week, your body will be come adjusted to it and stop growing.
Your body is always in a constant state of checks and balances. It needs new stimulus to respond.
My suggestion to you would be to continue with your program, maybe change it a little in a few weeks (approximately every six weeks), just to “shock” the body.
Maybe start with “Up” pyramids and then go to “down” pyramids, then for a few weeks “compound movements”.
You will see some improvement.
But as the other person who responded to this message said, Proper Nutrition is the key.
If your eating habits suck, so will your outcome.
31. March 2010 at 16:26
sounds like you would burn more fat in return lose muscle mass.