I recently received a subscription to a gym and I was wondering what equipment I need to do to be ready for football. I have been especially machines for mid-line that I and some other weapons. I have been cycling and elliptical. I can not find a single leg that I like. Soccer Tryouts are coming in about a week I have been running all summer for the resistance. Basically, what are some good workouts using machines ot prepare for football.
2 Responses to “What workouts are best to get ready for football.?”
30. March 2010 at 14:48
There are many different books and programs out there, I have tried a few myself, but there is one that I have totally fallen in love with. It’s called the 7 minute muscle program, I found it surfing the net one day, at first I was sceptical since it does cost some money, but I found that the results are well worth it, and of course there is a money back guarantee if it doesn’t work for you. All in all I have spent more money on protein shakes/bars in one month than I have on this program. I have been on this for two months now and I have lost weight, and toned my muscles too. Anyways I have rambled long enough here, try this site, http://www.7minmuscle.com
30. March 2010 at 15:14
http://workoutpass.wordpress.com has a review of a workout program that has football routines.. check it out